But when alcohol is marketed as this fantastic product that can enhance your life, that’s another story. “Surely if I’m bored without alcohol, then alcohol makes my life less boring” – they think to themselves. Having the correct mindset when you stop drinking makes a huge difference.

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Additionally, Courtney obtained certificates in Alcohol and Drug Studies and is certified in Alcohol Use Disorder Branspotting, a clinical treatment technique aiding individuals in processing trauma. Kayla earned a master’s in Clinical Mental Health Counseling from Liberty University (August 2024) and completed Brainspotting Phase 1. She draws on DBT, CBT, Brainspotting, solution-focused work, and motivational interviewing—tailored to the person, not the label. In Psychology (Clinical Counseling) and a master’s in Addiction Counseling Psychology at Colorado State University. She is an LACC working toward her LAC, with plans to pursue the LPC. Originally from Chicago, Stefanie earned a B.A.

Addiction Treatment Programs

Not only this, self-medicating can lead to and exacerbate mental health conditions leading to a dual diagnosis condition. If I’m honest, it takes three beers for me to really give a fuck about anything. And I know this sounds like I’m depressed, but I’m not. It’s just that a three-beer buzz lends my drunk and bored weeknights a significance and a special glow.

Sunset Forte Alcohol Flush Support

If you’re a big reader and want to find a book club to join, keep that in mind as you make your choice. If your boredom drinking has become unmanageable or is causing an addiction, seek professional help right away. Eating well, staying hydrated, getting physical activity, and not stocking up on alcohol for the winter are other helpful strategies to stop drinking out of boredom.

She says that she enjoys arranging them and looking at them and smelling them. And when the vegetables show up, she suddenly has a ton of mushrooms. And she has to figure out what to do with them, or fruits that she had never discovered. You need to figure out the cheese and crackers sitting in your favorite chair and reading a book. Or is it just fun and fulfilling and it makes you happy without the wine?

Alternative Activities to Replace Boredom Drinking

• If you justify to yourself, “I drink when I’m bored,” it can quickly lead to overindulgence and health concerns.
• Jasmine takes a person-centered approach—humanistic and narrative—blending brief solution-focused work and elements of Internal Family Systems to build compassionate, collaborative change.
• That overcorrection is what you’re probably feeling right now.

And the reason is that when I was drinking, I was literally recovering. Every single day of my life, I was recovering from a headache, hangover and watery https://www.bestthaicasino.com/how-to-quit-drinking-or-at-least-cut-back/ eyes, and just trying to get through the day. It can feel as if drinking helps with loneliness. It seems to provide some comfort, distraction and numbness. It never truly makes your lonely feelings go away. It’s just helping you look the other way for a moment.

I’m sure I’ll make it through this, and I will not drink today. In each episode Casey will share the tried and true secrets of how to drink less and live more. You can read a novel that is not about subprime. You can pick up a new project, you can dive into photography, and I’m going to talk about all those ideas later in this episode. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from.

How To Stop Drinking When Your Spouse Won’t

Kathleen was born and raised in Denver, Colorado, but spent half of her life in California. She holds a master’s in clinical psychology with an emphasis on marriage and family therapy. Additionally, she has a master’s in holistic wellness and is trained in EMDR therapy for both in-person and virtual settings. Kathleen has more than 15 years of experience treating people who have a substance use disorder. There was a moment where I got pretty excited about this.